Become a pain “expert”

This website, Behind The Pain, was born as a resource for my patients, friends, and family. Here you will find the best tools to relieve pain and experience more joy for life. The information below will help YOU become the expert and take back control of your health.

Here’s a list of the best of the best!

(In order based on relevance)

Back In Control

Dr. David Hanscom is a spine surgeon changing the world of chronic pain. His book, Back in Control: A Surgeon’s Roadmap Out of Chronic Pain, 2nd Edition is my favorite book I’ve read all year. I recommend this book to everyone.

Live Plan Be

I really love the organization and layout of this website. It’s an easy place to start to get educated, take a free assessment, and even communicate on a forum with other people in pain.

Institute for Chronic Pain

The guys behind this website are on the leading edge of chronic pain research. You will find more details on the science and biology and chemistry of pain on this site.

The Pain Project website

This site has some really cool MD’s and scientists working behind the scenes. It can be a bit tricky to navigate but it definitely has some hidden treasures and great articles. Here’s a link to a podcast where the chief medical director of the pain project explains what their mission and vision is.

Check back on this list frequently, I’ll continue to update it as I continue my search for the best of the best.

Here’s to making YOU the expert on chronic pain,

In happiness and health,

Dr. McKay Murdock, Pain Specialist


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